Saturated Fat in 85 Ground Beef

Nutrition Facts

Serving size 100g

Amount per serving

Calories 263

% Daily Value *

Total Fatty eighteeng % 27

Saturated Fat 7g % 33

Trans Fat anechiliad

Cholesterol 88mg % 0

Sodium 75mg % five

Total Carbohydrate 0m % 0

Dietary Fiber 0g % 0

Total Sugars 0g

Poly peptide 26one thousand

Vitamin D 2.0IU % 0

Calcium 24.0mg % 1

Atomic number 26 ii.5mg % xiii

Potassium 304mg % 8

Phosphorus 194.0mg % 19

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a twenty-four hours is used for full general nutrition advice.

Vitamins in ground beefiness, 80/20

Vitamin C 0.0mg % 0

Vitamin A 9.0IU % 0

Vitamin D two.0IU % 0

Vitamin East 0.1mg % 1

Vitamin K 1.viµg % ane

Vitamin B1 (Thiamin) 0.0mg % 4

Vitamin B5 (Pantothenic acid) 0.7mg % 13

Vitamin B2 (Riboflavin) 0.twomg % 14

Choline, total 80.8mg % 15

Vitamin B6 0.ivmg % 28

Vitamin B3 (Niacin) 5.1mg % 32

Vitamin B12 two.7µg % 114

Minerals in ground beefiness, 80/20

Manganese 0.0mg % 0

Calcium 24.0mg % ii

Magnesium xx.0mg % five

Sodium 75.0mg % 5

Potassium 304.0mg % 8

Copper 0.anemg % 9

Iron 2.5mg % fourteen

Phosphorus 194.0mg % nineteen

Selenium 21.vµg % 39

Zinc half-dozen.3mg % 45

Amino Acids in ground beef, 80/20

Tryptophan 0.ig % 44

Valine ane.threeg % 65

Leucine two.0g % 69

Isoleucine ane.11000 % 76

Tyrosine 0.eightgrand % 84

Methionine 0.7yard % 85

Cystine 0.3thousand % 86

Threonine 1.0k % 89

Lysine 2.aneg % 95

Phenylalanine ane.0g % 107

Histidine 0.eightk % 111

Fatty Acids in ground beefiness, 80/20

DHA 0.00g % 0

EPA 0.00thousand % 0

DPA 0.00chiliad % 0

Omega-iii 0.05g % 3

ALA 0.05g % 4

"~" is missing data | Data Source

Macronutrients ratio

Saccharide Quality Score

Carbohydrates are made up of 3 components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of ground beef, 80/xx is 0.0/100 which makes it a low quality carbohydrate food.

Protein Abyss

A protein is called complete when, proportionally to its overall amino-acid content, it has plenty of each essential amino acids.

Footing Beefiness, 80/20 has an incomplete source of poly peptide.

amino acrid	mg/kg of BW	mg/g of poly peptide
Tryptophan	6	5
Valine	39	49
Leucine	59	77
Isoleucine	30	44
Threonine	23	38
Lysine	45	82
Histidine	15	32
Met+Cys	22	36
Phe+Tyr	30	69

Protein Energy Ratio

Improving the poly peptide energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein free energy ratio in basis beef, eighty/twenty is 3.9 which makes it a medium P:E food.

depression P:Eastward

high P:E

medium P:E

How nutritious is this nutrient?

Micronutrients in ground beef, 80/xx as % of Recommended Daily Intake per serving.

Complementary Food Boosters

Here are the acme 10 pop foods that provide more of the nutrients that ground beef, 80/20 is lacking.

Nutrient Density Score for ground beef, eighty/twenty is xix/100 low).

The Nutrient Density Score tells you lot how much of the essential minerals, vitamins, amino acids and fat acids you lot go per calorie. It helps you become the nutrients yous need without consuming excess energy.

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet perchance more informative than each single nutrient on its own. The table below shows major micronutrient ratios for footing beef, 80/xx

Nutrient Ratio	Value	Ideal Ratio
Omega6:Omega3	8.84	<4
Zinc:Copper	78.13	<12
Potassium:Sodium	4.05	>two
Caclcium:Magnesium	i.20	<2
Atomic number 26:Copper	31.25	<15
Calcium:Phosphorus	0.12	>1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 56%

depression satiety

loftier satiety

medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will proceed your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that nutrient will heighten your insulin levels in the curt term.

29% of insulinogenic calories

franklinpressita1961.blogspot.com

Source: https://nutrientoptimiser.com/nutritional-value-beef-ground-80-lean-meat-20-fat-patty-cooked-broiled